Indigenous pathways to wellness

About Us

Welcome to Indigikitchen!

Indigikitchen, a portmanteau of Indigenous, digital, and kitchen, is an online cooking show dedicated to re-indigenizing our diets using digital media. Using foods native to their Americas, Indigikitchen gives viewers the important tools they need to find and prepare food on their own reservations. Beyond that, it strengthens the ties to our cultures and reminds us of the inherent worth of our identities while fueling our physical bodies. 

Food as Resistance

It’s no secret that healthy eating generally involves avoiding processed foods and preservatives. Pre-contact foods like wild game, berries, corn, squash, and wild rice are far easier for the digestive system to process than wheat flour, dairy, and sugar. In the case of Natives, there is the added benefit of cultural revitalization; pre-contact foods, especially those harvested locally, are a testament to the resilience of Native lifestyles and a delicious way of resisting colonization. 

Easy to Follow Videos

Using ingredients native to the Americas, Indigikitchen shows viewers how to prepare healthy meals in their own homes.  

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